Something little. Every day. Go.

When it comes to health, we have heard it before and there is no doubt you will continue to hear...its all about the terrain.

There are many variables within what constitutes your terrain and how the terrain contributes to the production of health or disease.

Several key lifestyle factors that contribute to a terrain that fosters cancer are outlined in the AACR 2016 Cancer Progress report. Start with one or two things today that can alter your terrain to foster health, such as, portion control to reduce obesity/overweight and taking that 20 minutes to exercise and move your body.

Small changes have huge impacts. Start today.

Read the full report here: http://cancerprogressreport.org/2016/Documents/CPR2016.pdf